Mindfulness Courses


Following the runaway success of our January Mindfulness courses for Blue Light workers, TMG are thrilled to be able to express our sincere thanks and gratitude to all 'Blue Light' key workers during these difficult times by running two more subsidised dedicated Mindfulness courses starting in April 2022. Using the discount code BLUELIGHTAPR22 places can be booked for 90% off the usual rate - that's just £15 for a full 8 week mindfulness course taught by one of our team of professional and accredited Mindfulness teachers, Julia Lofts. Date options:

  • Starting Wednesday 20th April for 8 Weeks (evenings) online

  • Starting Saturday 23rd April for 8 Weeks (mornings) online

If you or any of your colleagues, friends or family are eligible to attend and would like to then please book without delay as the last two courses sold out in record time!

Booking Places can be booked via the website at: https://www.tenterdenmindfulness.co.uk/public-courses


OPEN TO ALL - 8 week Mindfulness Course

Finding Peace in a Frantic World


Starts: Thursday 28th April 2022 for 8 Weeks

Venue: Ivy Court Surgery in Tenterden OR online (hybrid)

Time: 6:15-7:45pm


Open to all, this course costs £150 with a concessionary rate of £50 for those on low incomes, and is being taught by one of our team of professional and accredited Mindfulness teachers, Laura Acosta.


About the Course

Sometimes it might feel that life is defined by frantic busyness, anxiety, stress and exhaustion. The Finding Peace course is designed to help participants to settle their minds and enhance their natural happiness and contentment using mindfulness meditation.


Mindfulness has been shown to help with stress, anxiety, sleep problems, bereavement and mild to moderate depression etc. It is now one of the NHS's 5 ways to wellness.


This course introduces participants to mindful awareness through a range of practices that encourage us to bring curiosity to our experience and befriend the body. The sessions are a mix of mindfulness practices, input from the teacher and opportunities to share in small groups and the group as a whole.


Booking

Places are strictly limited and can be booked via the website at:

https://www.tenterdenmindfulness.co.uk/public-courses


Visit: http://tenterdenmindfulness.co.uk/ for more information.

26 views0 comments