Why not improve your start to the new year and enjoy a whole host of benefits.
This month is Dry January. This means going alcohol-free for the whole month, this can bring huge benefits both physically, mentally and socially.
Not sure where to start? Thinking about cutting down? Here are some useful tips:
Drink and think in units
Pace yourself
Keep a drinking diary
Try low alcohol and alcohol free drinks
It's fine to say no!
Have a few days off each week
Eat before and while you drink
Ask for help if you need it
Find some more information here: Tips for cutting down | Alcohol Change UK
For more information, tips and advice visit the Alcohol Change website here: Alcohol harms. Time for change. | Alcohol Change UK