Mindfulness
- northkent3
- Apr 12, 2022
- 1 min read

Our work and home lives can often be hectic and stressful, leaving us little time to ourselves. It is important to take time to stop and relax, even for a few moments.
Our Health & Wellbeing Resources page includes some helpful mindfulness support including: Body Awareness and How to embrace mindfulness in everyday life.
For more information visit: https://www.northkenttraininghub.nhs.uk/resources
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